https://www.bcausfitness.com/new-page daily 0.75 2021-05-08 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Strength & Cardio Circuit Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Basic Strength Training Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Village Obstacle Course II Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Village Obstacle Course I Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://www.bcausfitness.com/home daily 1.0 2022-08-16 https://images.squarespace-cdn.com/content/v1/5e3718bbe9a17302b3deaea3/2717887a-9726-44a8-be93-ae1365fcbc4b/Dad+Img+for+Web.jpg BCaus Fitness - HOME - Rob Stevens has been helping individuals unlock their potential for over twenty years. A certified personal trainer, with additional certifications from the Bridges Learning Program, the Structure of Intellect Model, The Listening Program, and Interactive Metronome, Rob helps clients improve their balance, coordination and useable strength. Meeting clients “where they are” and carefully progressing through individually tailored sensory and strength training exercises, Rob has successfully worked with clients of all ages and abilities, including those with special needs, senior citizens, and competitive athletes. Based in Long Island, New York, Rob is a graduate of Brown University and New York University School of Law. A published author (Finding Robert, the story of how Rob, and his wife, Tina, helped their son, Robert, recover from autism (Square One Publishers, Inc. 2015)), Rob is also an accomplished marathon runner (Boston Marathon 2010) and a current RPS Power lifting record holder. https://images.squarespace-cdn.com/content/v1/5e3718bbe9a17302b3deaea3/424a2da3-f493-40f0-ad43-4366fda7af63/Mom+Img+Web_R.jpg BCaus Fitness - HOME - Tina Stevens has been providing nutrition counseling and professional grade supplements to individuals of all ages for over fifteen years. Having already earned a BA in Biology from Boston University, and a BS in cardio-respiratory technology from Stony Brook University, Tina was so moved by the positive impact diet and nutrition intervention had upon her son, Robert, that she returned to college for a Masters in Nutrition (with distinction) from New York Institute of Technology. By individually tailoring nutrition and supplementation programs that address the unique needs of each of her clients, Tina helps individuals of all ages, live happier, healthier lives. https://www.bcausfitness.com/join daily 0.75 2025-05-12